I attempt to do the following 6 days a week - Getting at least 30 mins of sunshine - 30 mins of light or moderate (zone 2+) physical activity - 30 mins of st

I attempt to do the following 6 days a week - Getting at least 30 mins of sunshine - 30 mins of light or moderate (zone 2+) physical activity - 30 mins of strength training - 1 hour of podcast or audiobook listening - 30 mins of reading - avoid drinking sugar (juice, soda) - avoid fried food