As I remember the studies, minerals in water is on the order of 5-10% extra calcium, magnesium, sodium, potassium. Negligible on the rest. A nice little bump, b

As I remember the studies, minerals in water is on the order of 5-10% extra calcium, magnesium, sodium, potassium. Negligible on the rest. A nice little bump, but nothing a decent diet won’t attain. Although half of westerners are deficient in magnesium, so that one is a good supplement to take regardless. When the trade off is arsenic, lead, pfas, bromate, hexavalent chromium, haloacetic acids, nitrates, uranium, trihalomethane, and who knows what other carcinogens…