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Maybe, although do people have success doing strength training individual muscle groups? I've only heard of this for bodybuilding. I don't think I'd put a begi
by hospitalJail 3y ago
Maybe, although do people have success doing strength training individual muscle groups? I've only heard of this for bodybuilding.
I don't think I'd put a beginner on a bodybuilding program.
Not to mention, compounds mean learning the correct form for 4 lifts, where isolation means learning the form for ~30 lifts.
- lukas099 3y agoIf you are deep into powerlifting or have been lifting for 15 years, sure, there will be a noticeable difference between training for strength and training for hypertrophy.