I'm a fan of squats, I did 340lbs last week, heaviest 385lbs. I got injured doing a 225lb warmup on squats. If I had to diagnose what actually happened, I'm ov

I'm a fan of squats, I did 340lbs last week, heaviest 385lbs. I got injured doing a 225lb warmup on squats. If I had to diagnose what actually happened, I'm overly tight and the synovial fluid caused some injury. But that injury lasted 1-2 months, I just didn't squat. I've been neglecting stretching for to long.