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It's not actually bad, it's just not the current Internet fad. If you like to work out that way, you should do it.
by lukas099 3y ago
It's not actually bad, it's just not the current Internet fad. If you like to work out that way, you should do it.
- hospitalJail 3y agoMaybe, although do people have success doing strength training individual muscle groups? I've only heard of this for bodybuilding. I don't think I'd put a beginner on a bodybuilding program. Not to mention, compounds mean learning the correct form for 4 lifts, where isolation means learning the form for ~30 lifts.
- lukas099 3y agoIf you are deep into powerlifting or have been lifting for 15 years, sure, there will be a noticeable difference between training for strength and training for hypertrophy.