3 ms·
Keto or carnivore diet - after adaptation it's a timesaver, you'll pretty much go omad automatically after a while, safes a lot of time and is anti inflammatory
by aszantu 3y ago
Keto or carnivore diet - after adaptation it's a timesaver, you'll pretty much go omad automatically after a while, safes a lot of time and is anti inflammatory.
- solardev 3y agoWhat does "go omad automatically" mean?
- jytechdevops 3y agoone meal a day. i dont think you automatically go omad; maybe it did for him but not for the general population. it's definitely a habit that needs to be intentional for most. try starting out with intermittent fasting, something simple like a 8:16 timeline (8 hour eating window, 16 hour fasting), and then move to 6:18 when you get comfortable.
- sharmi 3y agoomad=one meal a day It is a form of time restricted eating/fasting that is being researched of late for it's positive effects on health and longevity.
- randomluck040 3y agoDo you have sources regarding an anti inflammatory effect of a keto and especially a carnivore diet? I‘m far from a medical expert so I’m genuinely interested.