3 ms·

I had a similar experience with CPAP, but also not eating after 5 PM did wonders for my sleep. Unfortunately I don't abide by that 5PM rule very often, but wit

I had a similar experience with CPAP, but also not eating after 5 PM did wonders for my sleep. Unfortunately I don't abide by that 5PM rule very often, but without a doubt I sleep much more deeply and have more vivid dreams when I sleep on an empty stomach.

mighmi 3y ago
This is a very interesting thing I´d never considered. But looking back, it does seem to make a lot of sense. Iĺl try it out!
xupybd 3y ago
Yeah especially if you suffer from Reflux. The less in your stomach the better.