3 ms·

Yeah, I have no idea if he's right. But he's very clear.

• davidguetta 3y ago
  From experience it's really nice as a starter because - at a low level strength is as much important as looks - it's a lot more fun to carry heavy weight than do 100 curls with low weights - it's a very quick routine. I got some results with 40min x 3 a week Note that leangains is just not only strength trainign but a quite 'opinionated' diet based on Intermittent fasting on which I have actually strong doubts on the 'necessity', but which is defintely showing results