Very nice to be able to look up body weight exercises and get a short video instantly. Very nice. I wouldn't target weight lifting at all. These people already

Very nice to be able to look up body weight exercises and get a short video instantly. Very nice. I wouldn't target weight lifting at all. These people already know everything. Most of them can't hold a horse stance for more than 30 seconds but they can squat with 200 lbs on their back. I used to be one of those people. All bulked up and weak as fuck. Don't encourage people to lift weights until they can lift their own weight.