3 ms·
To this point, Renaissance Periodization has an app with similar functionality, but whose programming is MUCH more sane. And they’re some of the best in the biz
by femiagbabiaka 3y ago
To this point, Renaissance Periodization has an app with similar functionality, but whose programming is MUCH more sane. And they’re some of the best in the biz. It costs though: https://go.rpstrength.com/hypertrophy-app https://go.rpstrength.com/hypertrophy-app.
If you’re new to lifting, you can just do starting strength and you’ll be fine.