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Doctors say a lot of stupid stuff like "cartilage can't be repaired, it doesn't matter how much sugar you eat for tooth health, lifting weights is bad", etc. Th
by throw1234651234 3y ago
Doctors say a lot of stupid stuff like "cartilage can't be repaired, it doesn't matter how much sugar you eat for tooth health, lifting weights is bad", etc. The number is 7-9 hours. The funny thing is that if you get 5 regularly, you won't feel tired, you will just be slow, sick a lot, and unable to put on muscle mass.
- ghostpepper 3y agoSpeak for yourself - when I get less than 6 hours for more than a few days in a row I am very tired by about 3PM.
- throw1234651234 3y agoI would argue that if you keep that up for a couple of weeks, you will be slow and have all the aforementioned issues, but you won't notice that you are sleep deprived anymore.