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My doctor said I should sleep until I feel rested, there is no arbitrary number.
by nntwozz 3y ago
My doctor said I should sleep until I feel rested, there is no arbitrary number.
- throw1234651234 3y agoDoctors say a lot of stupid stuff like "cartilage can't be repaired, it doesn't matter how much sugar you eat for tooth health, lifting weights is bad", etc. The number is 7-9 hours. The funny thing is that if you get 5 regularly, you won't feel tired, you will just be slow, sick a lot, and unable to put on muscle mass.
- ghostpepper 3y agoSpeak for yourself - when I get less than 6 hours for more than a few days in a row I am very tired by about 3PM.
- throw1234651234 3y agoI would argue that if you keep that up for a couple of weeks, you will be slow and have all the aforementioned issues, but you won't notice that you are sleep deprived anymore.