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Why are Squats with weights “unhealthy”?
by morgengold 3y ago
Why are Squats with weights “unhealthy”?
- datavirtue 3y agoBecause you can hold a squat with only body weight and improve faster that squatting with barbells.
- lukas099 3y agoWhat is your evidence that bodyweight squats let you 'improve faster' than barbell squats. I admit you're probably right if your goal is to get good at bodyweight squat...
- OkayPhysicist 3y agoThat's absurd, like saying "You can walk a mile and improve faster than running a marathon" is absurd. To anyone who isn't out of shape to the point of immobility, body weight squats are barely exertion.