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I'm sure a lot of yoga instructors would cringe at this comment. Yoga routines generally start out with same few basic warm up moves, they generally focus on a
by AmericanChopper 3y ago
I'm sure a lot of yoga instructors would cringe at this comment. Yoga routines generally start out with same few basic warm up moves, they generally focus on a particular area of the body, working up to more difficult poses as the routine goes on, and end with some lighter stretching to cool off, most typically finishing with savasana (aka lying down on your back).
You could probably algorithmically generate routines like this, but I wouldn't suggest a randomly generated one for best results (or safety). There's a few really good instructors on YouTube, and I'd personally recommend looking there if you're after a thoughtfully composed routine to follow.
- jasfi 3y agoThe site is missing warmups in general, and would be a good addition. Perhaps there some warmups would only be for specific exercise types. E.g. yoga warmups for yoga moves.
- deleted 3y ago[deleted]