Absolutely, if you're training for sport-specific things. Maybe you want to find a way to target your serratus anterior for more opposite-field power or somethi

Absolutely, if you're training for sport-specific things. Maybe you want to find a way to target your serratus anterior for more opposite-field power or something. But if you're just a 30- or 40-something who doesn't want to be a frail 68 yo with osteoporosis, a titanium hip joint, high blood pressure, and sarcopenia, just move, lift, and stretch. Anything works.