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> for each exercise you should have 2 weights: warmup and the weight you are working on. DYEL? There is no safe way to have a single warmup set for a high dead
by devnullbrain 3y ago
> for each exercise you should have 2 weights: warmup and the weight you are working on.
DYEL? There is no safe way to have a single warmup set for a high deadlift weight. It feels like you recently discovered Stronglifts.
- x86x87 3y agono no no bro. DYEL. Let's share some stats here if you want to go that route. tell me how much you lift and I'll do the same.
- devnullbrain 3y agoMy Wilks score is 442.
- x86x87 3y agothere is absolutely no way you optimize switching plates and spend only 30 minutes in the gym if this is for real and you're not a troll.
- devnullbrain 3y agoThat's a non-sequitur. I do multiple warmup sets. Typically one for each pair of plates.
- x86x87 3y agoIt's not. Go back and read my original comment.
- devnullbrain 3y agoI quoted it!