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In particular, picking up plates by "pinching" them is a great way to build grip strength, which is often a limiting factor when lifting heavy. So it is directl
by jiggawatts 3y ago
In particular, picking up plates by "pinching" them is a great way to build grip strength, which is often a limiting factor when lifting heavy. So it is directly beneficial to the main exercise, not just a side-exercise.
- cratermoon 3y agoOh yeah, picking up a 45 (20kg) in each hand with a pinch and loading the bar with that grip has been part of my exercise routine for years.