I really need to expand on this a little. I’ve (mostly) recovered from a traumatic brain injury and this process forced me to consider all the work my brain has

I really need to expand on this a little. I’ve (mostly) recovered from a traumatic brain injury and this process forced me to consider all the work my brain has to do. Your brain can not signal its status to you like a limb, saying ‘this is too hard’ or ‘this hurts’. While this barrage of input at the end of the day may relax you in some ways, it is hard work for your brain. The effects of a tired brain are varied, but include trouble sleeping, memory issues, trouble reasoning, but also and often emotional issues(!) like irritability or sadness. Consider this in the light of the relationship issues discussed in this thread. Much has been made of mindfulness as some form of spirituality. It is also a way to give your brain a break in an economy that is set up to hold your attention for as long as possible. Like many here, I’m quite saddened by the inability or unwillingness of my loved ones to direct their attention away from social media.