Surprisingly that article suggests otherwise > Despite wide usage, there is no proven advantage of clipless pedals over flat pedals in pedaling effectiveness,

Surprisingly that article suggests otherwise > Despite wide usage, there is no proven advantage of clipless pedals over flat pedals in pedaling effectiveness, net mechanical efficiency, and muscular activity for both non-cyclists and elite cyclists. [1] https://en.wikipedia.org/wiki/Bicycle_pedal#cite_note-Mornieux2008-8 https://en.wikipedia.org/wiki/Bicycle_pedal#cite_note-Mornie...