3 ms·
I get where you’re coming from, but I think there’s a much bigger risk the other way. All of this focus on “perfect” form makes the gym incredibly intimidating
by nimbleplum40 3y ago
I get where you’re coming from, but I think there’s a much bigger risk the other way.
All of this focus on “perfect” form makes the gym incredibly intimidating.
I’m not accusing you of saying this, but often we give people the impression that if they try to deadlift and their back rounds a bit or they squat and their knees cave in that their discs are going to go shooting out of their spine and their knees will be forever ruined. Then people don’t lift…
Injury rates for lifting are incredibly low. Much lower than any other sport. And the long term health effects are huge!