> “Proper” form is basically impossible to define. It’s all just moving arbitrary amounts of weight through space in arbitrary patterns. False dichotomy. Yes,

> “Proper” form is basically impossible to define. It’s all just moving arbitrary amounts of weight through space in arbitrary patterns. False dichotomy. Yes, every person's form will be a little different. Even every individual lift.l will be different because we exist in analog meatspace. But, while there isn't just one right way, that doesn't mean there isn't a wrong way. Do it the wrong way, and you do hurt yourself.