I actually ended up looking into the evidence and you’re actually right: https://www.sciencedirect.com/science/article/abs/pii/S0966636221000795 https://www.sci

I actually ended up looking into the evidence and you’re actually right: https://www.sciencedirect.com/science/article/abs/pii/S0966636221000795 https://www.sciencedirect.com/science/article/abs/pii/S09666... A flexed-back posture is associated with increased strength and efficiency of the back muscles compared to a lordotic posture. These findings further question the manual handling advice to lift with a lordotic lumbar spine. I take it back! It might be okay to lift through your back after all, go nuts!