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I believe you had enjoyable meals with friends, but to be honest, are those by themselves happening often enough to gain a problematic amount of weight? What if
by nuancebydefault 3y ago
I believe you had enjoyable meals with friends, but to be honest, are those by themselves happening often enough to gain a problematic amount of weight? What if you would find the habit to balance these events with some counter measure (be it going to gym, eating more fruits and vegetables at the rest of those days or weeks). I think the point of OP still holds, the "failures" are habits. What failure is, is subjective, but if you are mindful of what you do when -- your habits, you know what to label a failure and what not, and when to steer/change an intention. Easier said then done though.
- wccrawford 3y agoYup, tradeoffs, all the way down. Sure, you can exercise afterwards, but then you give up something else. It might be de-stressing time in front of the TV, or chat time with friends and family. Or it might make you tired and achy for the rest of the day, lessening the fun there. It's easy to say "just balance it", but all of it has been attempting to balance things, and some people, including myself, repeatedly chose the side that had risks and consequences later so that they could enjoy the moment.