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All this stuff boils down to eat a balanced meal. This compares >25% calories in added sugars to <10%. That's like 600 kcal of added sugar alone. A day. 600 k
by psychphysic 3y ago
All this stuff boils down to eat a balanced meal.
This compares >25% calories in added sugars to <10%. That's like 600 kcal of added sugar alone. A day.
600 kcal in sugars is 200g of sugar.
That's 5 full sized snickers bars or 4 cans of full sugar coke a day.
Who are these people!
- xenospn 3y agoWe call them “Americans”.
- technofiend 3y agoDude there are people who knock back 2 liter bottles of coke every day!
- Arrath 3y agoOr more, as a friend of mine once admitted to. He told me he scaled back because his insides hurt.
- ne0flex 3y agoHad a similar thing with my friend. He used to drink Pepsi all the time, now he gets stomach burn if he drinks it.
- m463 3y agoThe television advertisements for coca-cola in mexico always have a (required?) message at the bottom that says "always eat fruits and vegetables"
- psychphysic 3y agoVery true, I bet allot of people consume equivalent "sweetness" amounts of sweetener.
- ericmcer 3y ago60% of Americans get 20% of their daily calories from added sugar. 4 cans of soda a day would be a huge cutback for many people.