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> but an hour walking is probably better than a rushed workout of similar time. How so?
by unmole 3y ago
> but an hour walking is probably better than a rushed workout of similar time.
How so?
- taeric 3y agoI honestly don't know how/why. https://www.nbcnews.com/better/health/why-walking-most-underrated-form-exercise-ncna797271 https://www.nbcnews.com/better/health/why-walking-most-under... is one of the first search results in "benefits of walking vs gym" and there is no shortage there. It could be as simple as you are less likely to indulge in a treat after a walk?