4 ms·
Not sure how true this is, but I've also heard that having a small snack or meal before taking the supplement will make it more "bioavailable"
by asow92 3y ago
Not sure how true this is, but I've also heard that having a small snack or meal before taking the supplement will make it more "bioavailable"
- treprinum 3y agoDon't forget to wrap your vitamin with fat and spring a bit of black pepper over it...
- asow92 3y agoI get the fat, but what is the function of the black pepper?
- treprinum 3y agoBioperine.
- vlod 3y agoI believe absorption. It's often added to turmeric suppliments [0]. From nutritionfacts.org: "How Do Turmeric and Black Pepper Work Together?" [1] [0] https://www.amazon.com/gp/product/B019U8KR4G https://www.amazon.com/gp/product/B019U8KR4G [1] https://nutritionfacts.org/blog/why-pepper-boosts-turmeric-blood-levels/ https://nutritionfacts.org/blog/why-pepper-boosts-turmeric-b...
- ompogUe 3y agoDepends on what it is. Fat helps D absorb, protein helps NAC