They're descriptive, not prescriptive. Like journaling. Like "writing to understand" (oneself). Andreas benefits from the process itself. If other's appreciate

They're descriptive, not prescriptive. Like journaling. Like "writing to understand" (oneself). Andreas benefits from the process itself. If other's appreciate it, woot. If not, just move on. I personally find Andreas's efforts comforting. Whereas I eschew the majority of our culture's prescriptive self-help BS. Just one sincere, yet still excretable, example is Mark Manson's middle brow rehash of philosophy; I get more from reading the OCs like Zeno and Epicurus.