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Vit D + K2 have so much potential upside and so little downside that I rank that first among the supplements that I should always take because they seem to serv
by pawelduda 3y ago
Vit D + K2 have so much potential upside and so little downside that I rank that first among the supplements that I should always take because they seem to serve me well and I actually had deficiency when I first tested for it. It took more than expected to balance out my levels but once you start ramping up dosage, it's easy to reach upper desired limit so it's important to do regular blood tests
For me 4k IU a day seems to be the perfect dosage
- itake 3y ago> For me 4k IU a day seems to be the perfect dosage How did you come to this conclusion?
- pawelduda 3y agoI started at 2k, saw it didn't do much, eventually went through 4k all the way to 8k, where I was close to acceptable maximum, so I cut it to 4k and then had a few blood tests spread over a year and the results remained almost in the middle of the range.
- xk_id 3y agoHow did you evaluate the different tests? Vit D doesn’t have any acute subjective effects
- pawelduda 3y agoNot sure what you meant with evaluating them. I checked what results came up and adjusted dosage accordingly. Can't speak for side effects, but I feel subjectively better than back when I had deficiency.
- xk_id 3y agoAh, cool. So you relied on repeated blood tests until you found the right dose. Thanks