4 ms·
+1 for K2 + D, and for those who are looking for food sources of K2: fermented foods like sauerkraut, kimchi, and kefir are also good sources.
by asow92 3y ago
+1 for K2 + D, and for those who are looking for food sources of K2: fermented foods like sauerkraut, kimchi, and kefir are also good sources.
- ekianjo 3y agoNatto as well
- GoldenRacer 3y agoAs a note: lots of sauerkraut sold in stores (at least in America) isn't actually fermented but just cabbage soaked in vinegar which is shelf stable. If you want the fermented kind, make sure you get it from the refrigerated section and check the ingredients and it should not have vinegar.
- asow92 3y agoThat's a great point and is definitely true.
- snapplebobapple 3y agoOr just make it yourself, it's dead simple to do, especially with all the silicone waterless airlocks for mason jars showing up on amazon under cheap chinesium brand names (the original masontops product was more expensive)
- numpad0 3y agoLooks like nori seaweed sheets, some herbs including parsley and basil, egg yolks, soybean and grapeseed oils, and cheeses contain K2 as well(in rough order of concentration). In case anyone isn't sure about kimchi and natto every few days, but "for better cognitive ability" would be a nice excuse usable for occasional sushi rolls, stir-fries, just a bit of extra Parmesan, maybe even fries :p