Oof, bracing your leg that long… i hyperextended a knee and ‘miraculously’ didn’t tear anything… but then my knee didn’t fit together anymore tightly like it s

Oof, bracing your leg that long… i hyperextended a knee and ‘miraculously’ didn’t tear anything… but then my knee didn’t fit together anymore tightly like it should. It was a painful recovery with months in various braces and a lot of pt. Over a decade later I’m barely on par with muscle mass between the two legs.