I agree with where you're coming from, but half the problem is caused by this needless bundling, putting everything on a single device. A cheap used tablet is l

I agree with where you're coming from, but half the problem is caused by this needless bundling, putting everything on a single device. A cheap used tablet is like $100. Get one just for work junk. Use it when you need it, otherwise forget about it. Having to spend that money yourself to help corporate check some compliance box is certainly over the line of what should be, but depending on how much you'd otherwise have to argue it's perhaps a better use of your time. In general I find segmenting things across devices a great way of mitigating overstimulation hell. Like most people I've got some trash toilet game I've become habituated to, but I only do so on a particular device that otherwise stays home. If I'm out and about and have to wait for a few minutes, there's zero temptation to pull it out and check in. Also it's simply unable to surveil my movements, as opposed to say trusting the OS permission system plus having to work around its shortcomings with something like an always-on VPN.