I have a common name, so a ton of people think they have my email address when logging into things. I suspect this triggers 2FA much more than normal as I am co

I have a common name, so a ton of people think they have my email address when logging into things. I suspect this triggers 2FA much more than normal as I am constantly logged out of things and have to use 2FA to log back in. Lately I had a pretty funny series of events. I kept the number from the last country I lived in solely for 2FA of accounts from that country and after almost a year I've managed to change over most things but not all. A week ago I decided to change that physical sim to an esim as I only need to enable it occasionally. I did the process for this, and at the end I got a link to last country's app store. The only way to install the esim is to use this app and it is only in last country's app store. I haven't logged into that for a while so it needed email confirmation. I haven't logged into the associated gmail address for a while so that needed 2FA confirmation by SMS. So I'm now locked out of an email address, apple id, and phone number.