2 ms·
yes, exactly, the problem is not whether those are more or less nutritious, the issue is the lack of variety. It seems that gut bacteria only improves if your d
by mastazi 3y ago
yes, exactly, the problem is not whether those are more or less nutritious, the issue is the lack of variety. It seems that gut bacteria only improves if your diet is very diverse. But modern industrially produced food is made from just a small list of commodity ingredients. If you are curious about these topics, you could check out "The omnivore's dilemma", a book by Micheal Pollan, or the video documentary "Food Inc." that is also narrated by Pollan
- Llamamoe 3y agoI'm not sure if the gut microbiota "improves" in adults at all. It's largely established by the time you're past 3 years old, and even radical dietary changes mainly just shift the relative abundances around. There's probably still an effect in there, but it seems more likely that it's mainly antibiotics that are killing off gut microbiota variety, with an argument to be made for a role of highly processed foods.