not drinking alcohol isn't going to make as much of a difference as many here seem to think. in my experience not drinking at all is going to be just that - not

not drinking alcohol isn't going to make as much of a difference as many here seem to think. in my experience not drinking at all is going to be just that - not drinking any alcohol. it's not miraculously solving or improving anything. this is considering a moderate baseline of consumption which i set at an average of 0.5L of beer per day or maybe even more depending on tolerance. sleep isn't going to be impacted by that noticeably. neither is "productivity". and yes, i do enjoy that soothing feeling a cold beer provides me with. label me what you want but this health extremism itself is unhealthy. not everybody aims for getting as old as possible or as productive as possible - certainly not me.