Genetics is a sonofabitch. I haven’t been a to a gym in 20 years, and yet people ask me what my routine is. Sit on the couch, smoke, eat chocolate. Your mileag

Genetics is a sonofabitch. I haven’t been a to a gym in 20 years, and yet people ask me what my routine is. Sit on the couch, smoke, eat chocolate. Your mileage may vary. I did do an unholy amount of exercise from 12-20 (rowing), which may have put a few epigenetic switches in useful locations, as before that I was a spherical child, but honestly, I have no idea how I maintain cardio and strength with frankly small bursts of infrequent activity.