I don't know anyone who works out regularly who would take a month break. Maybe if they are injured they'd take a month (or more) off of that specific muscle gr

I don't know anyone who works out regularly who would take a month break. Maybe if they are injured they'd take a month (or more) off of that specific muscle group. That's like not brushing your teeth for a month, it's not the done thing. The Americans I know don't even take a month off work, lol.