3 ms·

I guess "fattish" or "thick boned" people have it easier...

• r_p4rk 3y ago
  To keep muscle all you need to do is counteract the catabolic pressure on lean muscle mass, you can workout your muscle groups at very low intensity 1-2 times a week and eat more in a caloric surplus/maintenance to achieve this.
• anigbrowl 3y ago
  Can't you just exercise at home? I am naturally skinny but put on muscle by working out diligently at home. I have not been in a gym since high school and I don't own any fancy equipment, just a few bits and pieces that I bought used (bench, pull-up bar) or found on the street (dumbbells). For most calisthenic exercises you don't need any equipment at all.