Self experimentation, but default to "Lindy" nutrition. Look at things that have stood the test of time and allowed humans to flourish rather than die off. Focu

Self experimentation, but default to "Lindy" nutrition. Look at things that have stood the test of time and allowed humans to flourish rather than die off. Focus on traditional diets, fast (don't eat 3 meals with snacks between - humans did not evolve to have that kind of caloric input, look at the obesity epidemic).