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I learned to walk properly – and changed my pace, posture and perspective
- meitros 3y agoAs someone who’s been quite interested in this type of work (Alexander technique/feldenkrais/etc. on the more education-for-performers side, or the various approaches used in personal training and physical therapy), Anatomy in Motion is great material for learning how to walk properly: https://findingcentre.co.uk/ https://findingcentre.co.uk/. (Though find someone to teach you if you’re practically interested in improving your own walking.)
- jononomo 3y agoOne thing I noticed when I began wearing barefoot shoes a few years ago was that I had to change the way I walked because when you're walking barefoot on concrete sidewalks you simply have to use your abs more and change the part of your foot that you land on.