My personal observation with sugary food (maybe applies to aspartame as well): I eat a healthy meal and feel full. If I then eat some dessert, I want more and f

My personal observation with sugary food (maybe applies to aspartame as well): I eat a healthy meal and feel full. If I then eat some dessert, I want more and feel less full. As if my brain says: Look, you found a rare source of sugar. Sugar is good for me. Eat more while you can.