The history of the bad rap for MSG largely comes from racism (yay!) and then “studies” used to support this and to paint immigrant-run restaurants in a bad ligh

The history of the bad rap for MSG largely comes from racism (yay!) and then “studies” used to support this and to paint immigrant-run restaurants in a bad light. Like almost any substance, a lot of MSG isn’t good for anyone. In the amounts typical for cooking, it’s fine.