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Google has Takeout which makes it pretty trivial to export everything.

• ishanjain28 3y ago
  Does takeout include backups to drive made by applications on your phone?
• TheNewsIsHere 3y ago
  Apple also has a Takeout-style service, although it is unavailable when Advanced Protection E2E is (edit: ~~available~~) enabled (arguably understandable that exporting a bunch of encrypted blobs is not helpful to most users). You can also revoke iCloud web access from an authenticated Apple device, which disables the exporter service too.