3 ms·
I actually had the same thought. For that reason I wasn't going to aim for higher-than-normal oxygen levels, I just want the equivalent of what I get when I'm o
by nathan-wailes 3y ago
I actually had the same thought. For that reason I wasn't going to aim for higher-than-normal oxygen levels, I just want the equivalent of what I get when I'm out hiking in the forest, because I feel like that's the best air I've ever breathed.
- z3t4 3y agoMaybe try spending time "on high altitude" when you are not working. Some athletes do this to increase their oxygen uptake. If you are not already doing physical training, you could probably increase your oxygen uptake by a lot just doing something that gives you a pulse of 130 bpm or more for 15-60 minutes or shorter intervals, start with 2-3 times per week.