I think you get as much, or even more, as when asking someone more senior. You get the benefit of "scaffolding" when working on a task at the limit of your abil

I think you get as much, or even more, as when asking someone more senior. You get the benefit of "scaffolding" when working on a task at the limit of your ability, and it's probably even better than asking a human, since you're forced to stay on your toes, in case it's hallucinating.