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Cut. Skip meals. That's all there is to it.
by kleton 3y ago
Cut. Skip meals. That's all there is to it.
- bequanna 3y agoImproving diet is only a part of the equation. Highly recommend consistent resistance training with some cardio. 3-4x a week for about an hour is OK. Resistance training is actually better for consistently losing weight in the medium/long term vs straight cardio.
- kleton 3y agoYou can "get abs" simply by rolling 72hr fasts with no physical activity, and easier, because you won't be as hungry since you weren't swimming/whatever for an hour.