I was amused to see this the same day I finished reading it. Not an advice book, but does include heart healthy diet advice "For if someone should know that l

I was amused to see this the same day I finished reading it. Not an advice book, but does include heart healthy diet advice "For if someone should know that light meats are easily digestible and healthful, but is ignorant of what sorts are light, he will not produce health; rather, he who does know that poultry is light and healthful will to a greater degree produce health."