Yes absolutely. The insight for me is that the perception itself is totally unreal. One minute I felt one way, now I feel another. Well, which is real? Since I

Yes absolutely. The insight for me is that the perception itself is totally unreal. One minute I felt one way, now I feel another. Well, which is real? Since I can perceive reality in two ways then they can't both be real. Maybe neither are, but the panic perception is underpinned by all this adrenaline and stress, so it's a much more artificial or contingent state. You never experience this when you're relaxed and in a state of homeostasis. It's just a warped perception, your mind plays tricks when you're tired and certainly when it's anxious.