You just perfectly illustrated why people keep disagreeing about this. You can cook a lot of things on a "non stick" telfon pan without an oil or fat. You can

You just perfectly illustrated why people keep disagreeing about this. You can cook a lot of things on a "non stick" telfon pan without an oil or fat. You can cook far fewer things on a "non stick" cast iron without an oil or fat. But the cast iron crowd will gaslight the rest of us, and claim that we are just seasoning it wrong but otherwise it is indistinguishable and only superior. It's like manual transmission.