3 ms·
Eating fruit and honey alone for anything “sweet” has worked great for me. Never get any cravings for anything else. It seems to me like these things truly are
by valval 3y ago
Eating fruit and honey alone for anything “sweet” has worked great for me. Never get any cravings for anything else. It seems to me like these things truly are the carb sources we are “meant” to eat.
- tracker1 3y agoWorth noting, that fruit would generally only be available a few weeks out of the year, and natural varieties not nearly as sweet as what's in the stores. Honey was also in much more limited supply. We consume a multiple of fructose and glucose of what would have been consumed just a couple hundred years ago.
- valval 3y agoHighly dependent on where your ancestors have lived, but in my case they’ve probably got along with meat and potatoes since no fruit really grows here. Maybe my body is somehow less prepared to handle fructose than someone with roots in south-east Asia, but I digress.