For me doing the exercise doesn't burn as many calories, but after I run, I want to eat healthier. If I've been sitting around all day, an ice cream cone sounds

For me doing the exercise doesn't burn as many calories, but after I run, I want to eat healthier. If I've been sitting around all day, an ice cream cone sounds good. If I was just reminded of how hard it is to burn 100 calories - it's not. So I think there's perhaps a subconscious nuance here.